Break falling is a essential skill for a Ju Jitsu student. whether your a beginner or a black belt you need to know how to fall correctly and keep improving on your technique over time. Basic breakfalls are one of the first things that I teach to a new student when they arrive a my dojo.
As well as learning to land correctly from a throw or take down they are also excellent for conditioning the body. They are not easy to learn and take time to refine, so I have included some video tutorials to help you learn or improve. Enjoy
Side Break Fall
Front Rolling Breakfall