Dojo etiquette and conduct.
A demonstration and explanation of the opening sequence.
Striking combinations to be preformed on pads from a fighting stance
Hands: J, 2J,JC,JCH, JCU, JCHH, JCUU
Demonstration of footwork on its own and while striking J,C,H
Forward, Back, Side to side, Circle
A ridge hand wrist lock against a single hand throat grab and punch
(to be performed on left and right sides).
Breaking a two handed front strangle (2 variations)
Hip/neck throws incorporating basic striking techniques all from 2 hook punches thrown as a right left combination.
Entry 1, hip (neck) throw & arm break – Kube nage
Entry 2, hip (neck) throw & figure 4 lock
Entry 3, hip (neck) throw & reverse figure 4 lock
Entry 4, traditional hip throw & cross arm lock – Ogoshi & Juji gatame
Pressure testing of all of the above
Groundwork with a demonstration of strikes that can be applied
Scarf hold Kesa gatame
Broken Scarf hold Kuzure kesa gatame
Basic armlock from scarf hold
Counters to holds (3)