Dojo etiquette and conduct.
A good understanding of all the rules of the dojo.
A demonstration of basic striking combinations on pads, integrating hands, legs and other strikes
A demonstration of the student holding hook & jab pads and calling combinations for an experienced striker.
Breaking a front double lapel grab and head butt.
Hip/neck throws left & right handed with ground locks, all different striking entries (4).
chicken wing arm lock
crossover arm break
cork-screw arm lock
A fig 4 arm lock and take down.
a) standard b) compressed c) turning d)pulling
A cupping wrist lock from a wrist grab (left and right).
A reverse cupping wrist lock.
Defences against a kick to the head whilst on the ground, from both sides of the body (2).
Defence against a stamping attack to the head whilst on the ground (2).
A Single leg takedown and ankle lock.
A Single leg takedown, ankle lock and turn.
Ground strangles- escapes from each of the following:
between the legs
astride the body
pinning the shoulders
along both sides of the body
Breaking a back strangle.
a) utilising a hip throw
b) joint lock version (left and right)
Groundwork, with a demonstration of strikes that can be applied
Side position (chest hold) – Mune gatame
Entangled armlock – Ude garami
Reverse entangled armlock – Ude garami
Side four quarters hold – Yoko shiho gatame
Counters to holds