Advanced striking combinations on pads showing good focus, body movement, footwork and smooth techniques.
Floating hip throw – Uki goshi
Outer winding throws – Soto maki komi
Inner winding throw – Uchi maki komi
Leg sweeps (5). – Harai goshi, uchi mata
A leg wheel. – Ashi guruma
An outer wheel throw – Osoto guruma
A shoulder crash throw.
A knee wheel (2) – Hiza guruma
Methods of throwing an opponent from behind (random).
Stomach throws (2). – Tomoe nage
The dropping version of a reverse body drop with a figure 4 lock
Escapes when held by both wrists from behind (random).
An arm and shoulder throw.
One handed throws, (10, 5 listed & 5 of the candidates choice)
Hip throw, body drop, outside hock, inside hock, shoulder throw
A hip wheel with a Fig 4 arm lock – Koshi garuma
A counter to a Fig 4 arm lock using a hip wheel
Knife defences (5)
Thrust to stomach
Reverse side slash
Thrust to face.
Reverse grip overhead stab
Forward grip over head stab
Defence against stick using disarms and reuse of stick
Random single attack defences against a single committed attack
Sparring (punch, kick only)
The candidate must hold a current Appointed Persons First Aid Certificate or equivalent.